PEAK TRAINING PROGRAMME
Our dedicated programme written by head coach Paul. This is personalised to our members goal to being fitter, stronger and healthier for daily life or competition.
What is included?
WORKOUT
Our main programme combining strength, fitness, mobility and technique. From rowing, squatting, skipping or swinging we have you covered!
LIFT
GYMNASTICS
SWEAT
Our popular circuit class combining all elements of fitness. Partner up and attack your workout until you are left a sweaty mess!
Our dedicated technique programme looking at many movements such as pull ups, muscle ups and even handstands.
Our dedicated strength programme looking at Olympic Weightlifting, Power lifting and Strongman.