The 6 week Kick Start
Guided Training For Those Who Don’t Know Where To Start. We Help You Every Step Of The Way.
The 6 Week Kick Start Programme includes:
-
Fully Private small group training sessions running 3x per week. We followed a structured process designed to help you improve your strength and fitness week in week out.
-
Our nutrition mentorship giving you your individual calorie and macro target focussed on your goal. We provide an educational approach helping you beat fad diets and false trends ensuring you follow the basics that really matter. Accountability and consistency is our key to success.
-
Our additional sessions help our clients vary their training. From ladies only classes to sweat circuits and Hyrox sessions you can tailor your training too your needs.
-
Our Peak Programme is featured on our very own tracking and booking app. We store and analyse your data to ensure your training has meaning and progressions. This means faster more personalised results. Not just a bootcamp apporach.
-
Don’t just feel like another number in a class or spare part in a crowded gym. Our coaches know you individually to ensure you get accountability, adaptability and expert coaching.
Train from 3x per week in our coach led group sessions. Get the accountability and support you need to build your confidence and fitness week by week.
What do our current members say?
Feel better than ever and with the training I feel the strongest I have ever been.
RESULTS: Down 2.9KG Down 3.8% Body fat Down 3.6Kg Fat mass, Up .7Kg Lean mass.
- Josh, Joined on Peaks 6 Week Kick Start programme.
‘Peak is my happy place. I joined as a complete beginner and had no confidence in the gym at all, but Paul made me feel comfortable from day one. They have guided me in my training and nutrition which had made a huge difference in my weight loss. I’ve built confidence in myself and actually enjoy coming to the gym. ’
- Rebecca O’neill, Joined on our Kick Start Programme .
‘This process has changed my way of living! Not just a new fad diet but actually understanding nutrition, why its important and having the right balance. Paul, Ste and Matt have been so supportive.’
- Jenny, Joined on our 6 Week Peak Nutrition Programme .
