LADIES TRAINING
PROGRAMME
Feel Stronger, Tone up, Build confidence. All in a motivating and friendly group environment.
Suitable for all abilities.
A 6 week training programme.
Two 45 minute bootcamps per week focussing on strength training and high intensity circuits.
What we offer.
When is it?
Every Tuesday and Thursday at 7pm.
How much is it?
6 Week programme for £80
Drop in for £8 per session.
Join now and feel the difference in weeks!
SESSIONS BASED AT
DENTON, M343DX
What do our current members say?
‘I have been telling everyone how much I love it. Its the best form of health I have been in in years. I no longer have pains in work as a hairdresser leaning all day. My energy levels are through the roof’
- Suezanne, 57. Member for 6 weeks.
FAQ’s
“What if I haven’t exercised in years?”
That’s exactly who this programme is for. Everything is tailored to your starting point.
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“What if I have an injury?”
Our coaches specialise in adaptations. We work around and improve common issues like back pain, knee pain, shoulder stiffness and balance problems.
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“Can I come on my own?”
Yes! You’ll be training with people on the same journey.
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“I’m nervous about joining.”
Most members felt the same way at first. Within minutes, they felt comfortable and supported.
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“What happens after the 6 weeks?”
You can continue our ladies strength programme or even add more sessions into our training.
Don’t wait to feel better. Start now.