LADIES TRAINING
PROGRAMME
Feel Stronger, Tone up, Lose weight, Build confidence.
All in a motivating and friendly group environment.
Suitable for all abilities.
A training programme designed to give you a PLAN , accountability and guidance you need to make a positive change.
“Peak is my happy place. I joined as a complete beginner and had no confidence in the gym at all, but Paul made me feel comfortable from day one. They have guided me in my training and nutrition which had made a huge difference in my weight loss. I’ve built confidence in myself and actually enjoy coming to the gym."
- Rebecca O’neill
Ladies Sessions.
Tuesday + Thursday
7-745pm.
Now with access to Sweat + Strength sessions*.
Tuesday Strength - 6am + 5pm
Thursday Sweat - 12.15pm
Saturday Sweat - 9.30am
Sunday Sweat - 9.00am
Sunday Strength - 9.45am
Ladies Package
£59.00
Perfect for variability with a busy lifestyle. Mix and match weekday ladies sessions and weekend sessions. 9 sessions in total.
Per month.
*You can use your membership to book onto any of the listed sessions on top of any ladies only training sessions. This will be processed as one of your 8 bookings, not as additional sessions.
Whatever you're goal, we're here to help you take the first step with confidence.
Join now and feel the difference in weeks!
SESSIONS BASED AT
DENTON, M343DX
FAQ’s
“What if I haven’t exercised in years?”
That’s exactly who this programme is for. Everything is tailored to your starting point.
——————————
“What if I have an injury?”
Our coaches specialise in adaptations. We work around and improve common issues like back pain, knee pain, shoulder stiffness and balance problems.
——————————
“Can I come on my own?”
Yes! You’ll be training with people on the same journey.
——————————
“I’m nervous about joining.”
Most members felt the same way at first. Within minutes, they felt comfortable and supported.
—————————
“What happens after the 6 weeks?”
You can continue our ladies strength programme or even add more sessions into our training.
Don’t wait to feel better. Start now.