LADIES ONLY TRAINING
Feel stronger. Feel fitter. Feel confident in the gym.
A ladies-only strength & Fitness session for women who are done shrinking in the corner of a mixed gym or haven’t had the courage to step inside one yet.
No judging eyes, no wondering what to do. Just you, a motivating community, your coach and 45 minutes to go all-in.
5⭐ Rating / 70+ Reviews 500+ Clients coached
10+ Years of experience
Real People. Real Results.
I have been telling everyone how much I love it. Its the best form of health I have been in in years
Suezanne, 57.
I joined as a complete beginner, and with Paul's guidance in training and nutrition, I've lost weight and genuinely enjoy going to the gym.
Rebecca
It’s the first time I've stuck to a gym in years. The coaching is what has made a difference.
Michelle
Two nights. Zero excuses.
Both sessions are 45 minutes flat.
Long enough to see results.
Short enough to fit around everything else on your week.
Tuesday
Ladies Only Training - £8
7-745pm
Kick the week off strong with a full-group strength session led start to finish by your coach.
Thursday
Ladies Only Training - £8
7-745pm
Back on the floor, same faces, same energy. Consistency is what makes this one stick.
Join On Our
Group Training Membership
£59.00
9 coached sessions each month giving you access to;
- Both LADIES ONLY TRAINING sessions.
- All additional group sessions such as SWEAT, HYROX and STRENGTH.
- This membership excludes our flagship PEAK PROGRAMME.
Perfect for variability with a busy lifestyle whilst seeing the progress week in week out. So you never miss an opportunity to train.
Per month.
Just Getting Started?
Start With One.
Not ready to commit to both sessions a week? Build the habit with one Ladies Only session a week — same coaching, same community, room to grow at your pace.
4 coached sessions each month giving you access to;
One LADIES ONLY TRAINING session per week (Tuesday or Thursday)
The option to upgrade to full Group Training membership any time
£32.00
Per month.
Need Help Deciding What Is Right For You?
We're here to help you take the first step with confidence.
Join now and feel the difference in weeks!
SESSIONS BASED AT
DENTON, M343DX
FAQ’s
“What if I haven’t exercised in years?”
That’s exactly who this programme is for. Everything is tailored to your starting point.
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“Do I need to be fit before I join?”
Absolutely not. This programme is designed for women at all starting points. Your coach will show you exactly what to do and adapt exercises where needed.
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“What should I wear/bring?”
Comfortable gym clothes, trainers and a bottle of water. That's it.
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“What happens in my first session?”
You'll be welcomed by your coach, shown what you're doing and guided through the session from start to finish. You won't be expected to know how to use the equipment or train on your own.
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“What if I have an injury?”
Our coaches specialise in adaptations. We work around and improve common issues like back pain, knee pain, shoulder stiffness and balance problems.
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“I’m unsure about coming on my own?”
Don’t worry! You’ll be training with people on the same journey. Most of our ladies started on their own. Now they come back week in week out part of a community.
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“I’m nervous about joining.”
Most members felt the same way at first. Within minutes, they felt comfortable and supported.
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“Am I tied in long term?”
No. All our memberships have a 30 day cancelation period. Once you give us your notice your next payment post 30 days is expired.
Don’t wait to feel better. Start now.