LIVE WELL PROGRAMME (50+)

Feel Stronger, Move Better, Live Better — At Any Age

A 12-week small-group programme designed for people aged 50+ who want to improve strength, mobility, balance and confidence — safely and sustainably. All you need is just two sessions a week to see the difference.

What do our current members say?

‘I have been telling everyone how much I love it. Its the best form of health I have been in in years. I no longer have pains in work as a hairdresser leaning all day. My energy levels are through the roof’
- Suezanne, 57. Member for 6 weeks.

WHAT DOES THE EVIDENCE SHOW?

  • You don't need to do much.

    People aged 50+ benefit from improved balance, strength and endurance with just 2 training sessions a week.

  • It doesn't need to be intense.

    You don’t need long intense sessions; consistency and effective coaching shows better results for longevity with older populations.

  • Combat your weakness + pain.

    Strength training not only improves muscle size but function. Preventing falls, injuries and even everyday pains.

  • It's not too late.

    Even frailer, less active older populations can significantly improve physical fitness with 2x weekly strength work. Regain your identity and independence.

FAQ’s

“What if I haven’t exercised in years?”
That’s exactly who this programme is for. Everything is tailored to your starting point.
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“What if I have an injury?”
Our coaches specialise in adaptations. We work around and improve common issues like back pain, knee pain, shoulder stiffness and balance problems.
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“Will I be the oldest person there?”
Most members are 50–70+. You’ll be training with people on the same journey.
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“I’m nervous about joining.”
Most members felt the same way at first. Within minutes, they felt comfortable and supported.
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“What happens after the 12 weeks?”
You can continue into our (Live Well Continued) programme with ongoing progress.

Don’t wait to feel better. Start now.