LIVE WELL - 50+
Stronger For LIFE.
Move better. Feel stronger.
Get your independence back.
Struggling with aches and pains that never used to be there? Worried that if you don't do something now, it only gets harder from here?
You're not alone, and you're not past it.
We deliver a programme built to combat those worries, restore your confidence, and help you live life STRONG.
5⭐ Rating / 70+ Reviews 500+ Clients coached
10+ Years of experience
Real People. Real Results.
I have been telling everyone how much I love it. Its the best form of health I have been in in years. I no longer have pains in work as a hairdresser leaning all day. My energy levels are through the roof.”
Suezanne, 57.
What Is Live Well?
A training session for people over the age of 50 who feel like they need to make a change. Not breaking records, or becoming an elite athlete. Improve your quality of life and decreasing the effects of ageing.
We focus on building strength and fitness with programmed training making sure you are working to your ability and increasing week in week out.
We welcome all abilities. If you’re new to training then this is why we have this session.
We understand that you need to move at your own pace.
That is why we have designed a process that caters to you in a small group setting. With a focus on quality coaching, technique and progress, we're here to help you make an impact that lasts.
You won’t feel left behind.
You won’t feel rushed.
You’ll feel supported every step of the way.
Two sessions. Zero excuses.
Both sessions are 45 minutes flat.
Long enough to see results.
Short enough to fit around everything else on your week.
Thursday
Live Well - £8
6-6.45pm
Get moving during your week with a full-group strength session led start to finish by your coach.
Saturday
Live Well - £8
10.15-11am
Back on the floor, same faces, same energy, a fun cardio blast. Consistency is what makes this one stick.
Join On Our
Group Training Membership
£59.00
9 coached sessions each month giving you access to;
- Both LIVE WELL sessions.
- All additional group sessions such as SWEAT, HYROX and STRENGTH.
- This membership excludes our flagship PEAK PROGRAMME.
Perfect for variability with a busy lifestyle whilst seeing the progress week in week out. So you never miss an opportunity to train.
Per month.
FAQ’s
“What if I haven’t exercised in years?”
That’s exactly who this programme is for. Everything is tailored to your starting point.
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“Do I need to be fit before I join?”
Absolutely not. This programme is designed for women at all starting points. Your coach will show you exactly what to do and adapt exercises where needed.
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“What should I wear/bring?”
Comfortable gym clothes, trainers and a bottle of water. That's it.
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“What happens in my first session?”
You'll be welcomed by your coach, shown what you're doing and guided through the session from start to finish. You won't be expected to know how to use the equipment or train on your own.
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“What if I have an injury?”
Our coaches specialise in adaptations. We work around and improve common issues like back pain, knee pain, shoulder stiffness and balance problems.
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“I’m unsure about coming on my own?”
Don’t worry! You’ll be training with people on the same journey. Most of our ladies started on their own. Now they come back week in week out part of a community.
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“I’m nervous about joining.”
Most members felt the same way at first. Within minutes, they felt comfortable and supported.
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“Am I tied in long term?”
No. All our memberships have a 30 day cancelation period. Once you give us your notice your next payment post 30 days is expired.
Don’t wait to feel better. Start now.
Join now and feel the difference in weeks!
SESSIONS BASED AT
