LIVE WELL PROGRAMME (50+)

The 12-Week Live Well Programme includes:

  • 24 coached sessions (2 per week)

  • Personal consultation

  • Progress tracking

  • Mobility & pain reduction support

  • Personalisation inside a small group

  • Nutrition support

You won’t feel left behind.
You won’t feel rushed.
You’ll feel supported every step of the way.

Price:
£38 per week (£456 total)
Pay in full and save £57 - 12 weeks for £399

Invest in your future health.

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WHY WE ARE DIFFERENT

✔ Two Small-Group Sessions Per Week (6–8 people)
Personal coaching in strength, mobility and functional movement. Not just crowded hiit classes.

✔ Individual Movement Assessment
We identify tightness, weakness, and areas for improvement before starting a movement. Not just leaving you to you own devices.

✔ Personalised Exercise Guidance
Every session tailored to your ability, injury history, and confidence level. Not just another number in a class.

✔ Mobility & Flexibility Coaching
Daily routines to help reduce stiffness and improve joint health. You will learn new daily habits and effective routines.

✔ Pain Reduction Strategies
Safe strengthening to improve knees, lower back, hips and shoulders. Our training has meaning not random.

✔ Progress Tracking Every 4 Weeks
Movement quality, confidence, strength and mobility markers. Our app gives us the data you need to progress.

✔ Easy-to-Follow Support Between Sessions
We provide motivation, advice and round the clock contact. We care about you and your progress.

READY TO MAKE THAT CHANGE?

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