One-on-One Nutrition Consultation

In this personalized session, we take a holistic look at your eating habits, lifestyle, and goals—whether it's boosting energy, managing a health condition, or building healthier habits.

What do you get?

• Review of your current diet, habits and challenges + set clear, realistic goals.

• Provide a body composition measurement + analysis.

• Explore evidence-based strategies tailored to you.

• Create a customized example meal plan tailored to you.

You'll leave with a practical plan and the support to help you stay on track. Follow-up options available.