The 6 Week Runner Rehab
Run Faster - Stay Injury Free - Finish Strong.
A Structured 6-week strength programme designed to improve your running, stay injury free and finish your race STRONG.
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Danielle is six months postpartum and has been focusing on building her running back with our runners rehab PT sessions. Since adding in our strength-focused training, she’s feeling stronger than ever and has noticed a huge difference in her running. She now feels like she has the strength to push harder than ever before.Last week, she competed in her first 10K since giving birth — and felt incredible. She finished just two minutes off her all-time PB, which is an amazing achievement and a true testament to the consistent work she’s been putting in.What to Expect
We look for imbalances or weaknesses in your body that may be effecting performance or just an injury waiting to happen
Movement Analysis
We Implement a plan to build strength, increase running efficiency and stability week by week.
Strength Progression
We will boost your resilience for the final stages of your run. Push through when you need it the most and Finish Strong.
Build Resilience